|Training Session||Gym Session||Active Recovery||Gym Session||Active Recovery||Gym Session||Rest|
|or Personal Fitness|
|Club Game||Active Recovery||Moderate Training Session||Active Recovery||Hard Training session||Gym Session||Rest|
|Gym Session||50% increase on Tuesday|
The power phase helps those slow reps in the strength phase to become explosive. In field sport an athlete must have explosive strength to fight off opponents
Analogy: During hypertrophy an athlete can push a small player several times but can not push a big player. After strength phase one can push that big player. After the power phase one can push that big player explosively!
Beginners: Those with 1 year or less gym experience.
Intermediate: Those with 2 years or less gym experience.
Advanced: Those with 3+ years gym experience.
Reason: those with more gym experience are able to take on more load because their joints have adapted to the forces placed on them during these movements. Please follow the above guidelines to prevent injury
"Keep believing in your ability, believe in your shot, believe in your move, and show up at the gym. It is a recipe for success that cannot be stopped."