Build your Strength & Conditioning Programme Now! Designed by experts. Exclusively for GAA Players. 2017 is your year to achieve championship success.
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Your Choice of Gym Program
We have designed two gym programs. Program 1 is specifically for those that have struggled with hamstring tears and other soft tissue injuries in the last year and is designed to transfer the single leg work completed in the gym onto the field. Program 2 is a generalised program, aimed at building power, mobility and flexibility.
2017 GAAStrength.ie Periodised Program
Power is the third of 4 phases taking you from January to Championship
The Hypertrophy Phase builds muscle and allows the body prepare for heavy lifting.
The Strength Phase ensures that the muscle you have built becomes strong.
The Power Phase turns slow heavy movements into explosive movements.
The Maintenance Phase maintains your strength and power increases while you focus on Championship training.
You must first have done a hypertrophy program and a strength program before commencing this program.