Techniques

Barbell Curl

Glute Bridge

Bent Over Dumbbell Fly

Lateral Raise

Pull Up

Single Leg RDL

Tricep Extension

Underhand Barbell Row

Hypertrophy Phase Exercises

Shoulder Press

Landmine Press

Dumbbell Row

Single Arm DB Row

Hex Bar Deadlift

Dumbbell Fly

Nordic Curl

Romanian Deadlift

Split Squat

Squat

Mobility Exercises

Frog Pump

T-Spine Rotation

Calf Stretch

Hip Mobility

Shoulder Windmills

Ankle Mobility

Lat Stretch

"Keep believing in your ability, believe in your shot, believe in your move, and show up at the gym. It is a recipe for success that cannot be stopped."